You and The Mat

23811 Aliso Creek Road, Suite 100
Laguna Niguel, CA 92677


  • Monday-Friday 6:30am-7:30pm Saturday 9am-4:30pm Sunday 9am-6:30pm
Welcome to the You & the Mat | Laguna Niguel, the premier yoga studio in the Orange County! Check out our weekly schedule of yoga and meditation classes below. Click on the name of each individual yoga or mediation class for a more detailed description of the offering. We offer a wide range of styles and traditions including: Annie Carpenter’s SmartFLOW® Yoga, Yoga Tune Up®, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga, Vinyasa Flow Yoga, Restorative Yoga, Yin Yoga, Yoga Therapy, Meditation and Mindfulness. We try to be as inclusive as possible and most of our classes are accessible to all levels. Additionally, we also offer beginner yoga, intermediate yoga and advanced yoga classes for practitioners that are looking for a more tailored experience. All of our instructors were handpicked and our teaching faculty includes the finest instructors in Orange County. We encourage you to try as many classes as possible to connect with the specific teachers and teachings that resonate with you. We look forward to seeing you on the mat!


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