Letting the Leaves Fall - Therapeutic Sound Bath and Mindfulness Mediation Event
Location Info:School of Multidimensional Healing Arts & Sciences
Irvine, California 92614
Relax and Rejuvenate in the Healing Sounds of the Gong, Crystal & Tibetan Bowls, Voice and more. In the hands of a knowledgeable practitioner, therapeutic sound ushers you into the subconscious & parasympathetic nervous system where all healing takes place. Mari has well over 20 years of experience in both therapeutic sound, spiritual consciousness practices, and energetic medicine, and combines this knowledge to aid and assist participants in their journey towards healing and expanded awareness.
Pre-registration is $21, $25.00 at the door
Bring yoga mat, blanket, pillow or anything you need for warmth & comfort. Chairs will be available but most people opt to recline on the carpeted floor.
About the Sound Bath
The term Sound Bath was first coined a few years back by musicians or possibly sound healers who took instruments and immersed the audience in this sound for relaxation and stress relief. It was found that specific instruments coupled with energetic medicine knowledge created conducive vibrations to provide ease of tension and deep relaxation. Deep relaxation is a per-cursor to health and healing and allows the individual to release patterns of tension, trauma and stress that create illness.
Science has long known about brainwaves—patterns of electrical activity generated by the billions of neural cells in the human brain. Different levels of consciousness generate brainwaves at specific frequencies. More recent discoveries have shown that when people listen to sound vibrations and rhythmic sounds matched to a particular frequency, their brainwaves begin exhibiting the same frequency. This process is called “brain entrainment,” and it’s how we harnesses the power of the mind to help heal the body.
The idea that sound affects the health of the mind and body is not new. Chanting and mantra recitation have been part of Hindu spirituality and the healing power of yoga for thousands of years. Given the recent interest in mind-body medicine, it’s not surprising that this ancient tradition is experiencing a modern-day renaissance.
Here are some of the many benefits of Therapeutic Sound.
Activates Higher States of Awareness
Promotes inner Stillness
Relieves Anxiety and Stress
Induces Deep Relaxation
Promotes Profound Meditation
Increases blood flow and Circulation
Aids in decreasing Depression
Re-focuses the mind
Normalizes Blood Pressure
Relieves Physical Pain
Helps in the release of Emotional Trauma
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