We have all heard of the benefits of meditation: improved sleep, better concentration, less stress, lowered blood pressure and improved health. Yet, for so many the practice of meditation is difficult. After reading books, using apps, and attending informal classes, we begin to think that we are inept meditators. We’ll discuss why people struggle with their practice, misconceptions of meditation and why people are unable to make it a daily practice.
Step 1: Come to a Free Introduction to Vedic Meditation on Thursday, August 10 at 6:30pm
This free workshop will introduce you to Vedic Meditation, a time-tested, technique that quickly provides us with the results we crave. The effect is a feeling of inner wakefulness and peace while also allowing the body to rest at profound levels. It is an effortless practice that even children can do, without the headache of trying to concentrate and be mindful, without using an app or wearing special clothes.
Step 2: Attend the four day course. We will meet for 90 minutes each day.
This ensures that you’ll have plenty of time to practice meditation on your own and with the group. We’ll get an opportunity to talk about experiences and get a deep understanding how meditation works and what changes you can expect to see in the coming months.
Step 3: A lifetime of support.
After taking the course, you will enjoy a lifetime of free group meditations within our worldwide community and free refresher courses. You’ll also be able to ask Vi and Jeff questions about meditation as your practice progresses and changes.
To find out more go to www.EffortlessGlow.com This event is free.
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