Evening Kundalini Yoga and Meditation w/live music in Dana Point!
Enjoy this ancient uplifting blend of spiritual and physical practice with Sukhmani and her critically-acclaimed mantra band, SUKHA. Kundalini Yoga incorporates physical movement to strengthen the nervous system and balance the glandular system as well as breathing techniques, meditation, and the chanting of mantras to help process emotions and feelings, release stress, and help develop concentration and discipline of the mind. All levels are welcome and encouraged!
$15 DROP in - cash, cc venmo
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